Energy 18Kcal, Carbohydrate 3.9g, Protein 0.9g, Total fat 0.2g, Dietary fiber 1.2 g, Vitamin c 13 mg, Sodium 5 mg, Potassium 275 mg, Calcium 10 mg, Iron 0.3 mg, Magnesium 11 mg, Phosphorous 24 mg.
Tomatoes are an essential part of your meal as they serve a wide range of purposes. They improve digestion, while preventing constipation and formation of stones in the kidney and gall bladder. The vegetable (or fruit rather) helps strengthen the immune system, reduces the risk of blood clots, protects your vision and prevents degenerative eye disease. It is also a rich source for essential antioxidants