Calories 55 kcal, Protein 2 g, Fat 0.2 g, Carbohydrates 12 g, Calcium 24 mg, Iron 0.9 mg,
Vitamin A 30 IU, Thiamine 0.5 mg, Riboflavin 0.07 mg, Niacin 0.5 mg, Vitamin C 10 mg.
Studies show that drinking beet juice can help lower blood pressure in a matter of hours. Beets are a
unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from
environmental stress. It is also known to help fight inflammation, protect internal organs, improve
vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases. The
phytonutrients that give beets their deep crimson colour may help combat cancer. Beets also
contain the B vitamin folate, which helps reduce the risk of birth defects.