Energy 25 kcal, Protein 1.92 g, Total Fat 0.28 g, Cholesterol 0 mg, Dietary Fiber 2.0 g, Carbohydrates 4.97 g, Calcium 22 mg, Magnesium 15 mg, Vitamin C 48.2 mg, Vitamin E 0.08 mg, Pantothenic acid 0.667 mg,Pyridoxine 0.184 mg, Riboflavin 0.060 mg, Zinc 0.27 mg.
The cauliflower is rich in both fiber and water content, which helps prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Also, the vegetable has been shown to reduce the risk of breast and reproductive cancers in men and women. Choline in cauliflower aids sleeps, muscle movement, learning, and memory. It also helps maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.