Carbohydrates 5.8 g, Folic acid 37 mg, Vitamin C 13.0 mg, Magnesium 46 mg, Vitamin A 460
IU, Dietary fiber2 g, Potassium 257 g, Calcium 50 g, Iron 0.4 mg
Ladies’ fingers pods are one of the richest sources of mucilage substance that help in smooth
peristalsis of digested food through the gut and ease constipation. They also possess healthy
amounts of vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein, all of
which are known to have antioxidant properties and are essential for vision. The vitamin A is also
required for maintaining healthy mucus membranes and skin. The flavonoids also help protect you
from lung and oral cavity cancers.