Energy 409 Kcal, Carbohydrate 41.7 g, Protein 29.5 g, Total fat 16.3 g, Cholesterol 0, Dietary fiber 25.9 g, Niacin (B3) 3.09 mg, Thiamine (B1) 1.03 g, Sodium 38 mg, Potassium 977 mg, Calcium 440 mg, Iron 13.4 mg, Magnesium 179 mg, Phosphorous 451 mg.
Winged beans contain fiber that assists with type-2 diabetes due to its capacity to generate and sustain levels of insulin and glucose. Studies have revealed that they may also help compensate for dietary insufficiencies because winged beans are loaded in nutrients such as folate, lysine, and iron. Ladies who consume sufficient amounts of folate just before, during and after conception have a considerably smaller possibility of their baby developing neural tube defects just like spine Bifida. Lysine plays an integral role in bone and overall development in kids. The iron content helps produce blood in your body.