Calories 26 kcal, Saturated fat 0.1 g, Sodium 1 mg, Potassium 340 mg,Carbohydrate 0.5 g, Dietary fiber 2.8 g, Sugar 1 g, Protein 70%, Vitamin A 15%, Vitamin C 2%, Calcium 4%, Iron 5%.
The fiber, potassium and vitamin C in pumpkins are great for your heart. Research has shown the beta-carotene in pumpkins help battle prostate cancer. Pumpkins are rich in vitamin C, vitamin E and beta-carotene which support eye health and prevent degenerative damage. The overall combination of nutrients in pumpkins makes it a superb ally in boosting your immune system.