Energy 31 kcal, Protein 0.99 g, Total Fat 0.30 g, Dietary Fiber 2.1 g, Carbohydrates 6.03 g, Calcium 7 mg, Phosphorus 26 mg, Magnesium 12 mg, Riboflavin 0.085 mg, Vitamin C 127.7 mg, Vitamin E 1.58 mg, Niacin 0.979 mg.
Capsicum possesses anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also has been found to reduce triglycerides and LDL cholesterol levels in those suffering from obesity. Fresh capsicums are rich in vitamin-C, which helps the human body protect from scurvy; develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Capsicums are also a good source of vitamin A.