Energy 25 kcal, Protein 1.3 g, Fat 0.1 g,Dietary Fiber, 2.50 mg, Carbohydrates 5.8 g, Calcium
40 mg, Phosphorus 26 mg, Iron 0.47 mg, Magnesium 12 mg, Thiamine 0.061 mg, Zinc 0.18 mg,
Vitamin C 36.6 mg, Niacin 0.234 mg, Pantothenic acid 0.212 mg, Pyridoxine 0.124 mg, Riboflavin
0.040 mg, Vitamin A 98 IU,Vitamin K 76 μg.
Cabbages are rich in phytochemicals such as thiocyanates, indole-3-carbinol, lutein, zea-xanthin,
sulforaphane, and isothiocyanates, which are powerful antioxidants and help protect against breast,
colon, and prostate cancers and help reduce “bad cholesterol” levels in the blood. Fresh cabbages
are a good source of vitamin C and regular consumption helps your body develop resistance against
infectious agents and scavenge harmful, pro-inflammatory free radicals. The vegetable is also packed
with vitamins B1, B5, B6 and K, and minerals such as potassium, manganese, iron and magnesium.