Moisture 92.7 ( % ),Protein 1.4 g, Fat 0.3 g, Mineral salt 0.3 g, Fiber 1.3 g, Carbohydrates 4.0 g, Oxalic acid 18.0 mg, Phosphorus 47.0 mg, Iron 0.9 mg, Magnesium 16.0 mg, Calcium 18.0 mg.
The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are high. Beneficial for the regulation of blood sugar levels and also to control the absorption of glucose. Eggplants help in stabilizing the blood pressure levels and also bring down cholesterol levels. And also, being rich in Vitamin B-6, fiber, Potassium, and Phytonutrients like flavonoids, Brinjal helps lower the risk of heart diseases.